Author: Daniela Duva

We are bombarded every day with new information about fitness crazes, diet fads, health warnings and social media pages. Keep in mind these few helpful tips to help you debunk some of these myths: Muscle weighs more than fat - How could that be true if they both weigh the...

Are you stuck in a rut? Finding it hard to stay motivated? These are common things heard in everyday life.  Accountability is key when trying to reach your fitness goals. Joining a group and exercising in the great outdoors is not only good for your health, but the 'chatting' and...

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