Challenges

Many life experiences (meals, movies, laughs, shopping, travel, etc.) are enhanced when shared with others. Why then, do so many people choose to make fitness a solitary mission? Exercising as a group has many health and additional benefits for each person in the group as well as for the group...

Are you stuck in a rut? Finding it hard to stay motivated? These are common things heard in everyday life.  Accountability is key when trying to reach your fitness goals. Joining a group and exercising in the great outdoors is not only good for your health, but the 'chatting' and...

Have you signed up for the tough mudder, spartan race or similar mud run? Although it may be on your 'bucket list', you still need to train for it! At least 20% of people will get injured during these events due to lack of training. Let our trainers help you...

Are you itching to get your butt kicked but work CRAZY office hours? No problem, we can come to you! Get a group of 6 or more together and we can visit your workplace. All you need is a mat and a small space to do some exercises. Indoors,...

Are you ready to crush those goals this Spring? Join us for our 6 week Spring bootcamp that starts Monday, April 10th! Measurements will be taken on the first day and don't forget a yoga mat and a set of weights. Locations in Burnaby, Vancouver, New West, Port Coquitlam and Abbotsford!...

Spring is just around the corner and it's time to GET FIT! What are you training for? A mud run, a 5km a half marathon? Whatever it is, our trainers can help you train safely and smart!  Join our fitness-minded community and be accountable!...

Are you still looking for that magic pill or diet? Feeling tired all the time? There's no secret to weight loss!  It's all about moving and burning more calories than you consume. That's it! If you're ready to be rid of old habits and make a lifestyle change that will...

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