stretching Tag

Stretching is a fundamental way to improve your overall health and fitness and help prevent injury during exercise. It should always be done after a warm-up and prior to engaging in an exercise as it prepares the muscles for exercise and decreases the chances of injury. Stretches can either be dynamic, which...

Cooling-down is as important as warming up because it promotes effective recovery from physical activity after an intense workout. During exercise, the body undergoes several stages of stress where the muscle fibres, tendons, and other ligaments are damaged, causing a build-up of waste products in the body. If performed properly,...

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