survivor bootcamp Tag

Many life experiences (meals, movies, laughs, shopping, travel, etc.) are enhanced when shared with others. Why then, do so many people choose to make fitness a solitary mission? Exercising as a group has many health and additional benefits for each person in the group as well as for the group...

If you’ve been in any Survivor Bootcamp session, you’ve definitely been exposed to both squats and lunges, the quintessential leg exercises. While you undoubtedly hate one of these two movements (especially when they become part of a compound exercise – like the squat part in a burpee), both squats and...

Cooling-down is as important as warming up because it promotes effective recovery from physical activity after an intense workout. During exercise, the body undergoes several stages of stress where the muscle fibres, tendons, and other ligaments are damaged, causing a build-up of waste products in the body. If performed properly,...

Sign up for a FREE class!