Tammy Lapierre Trainer in Port Coquitlam

Tammy-Lapierre-Trainer-Survivor-Bootcamp-Port-Coquitlam

Tammy Lapierre

Trainer in Port Coquitlam

What kind of a trainer are you?                                                          

I work on the kindness code and think everyone can achieve an active life.

When did you become a trainer?
I have been teaching fitness for over 12 years. I recently decided to start teaching bootcamp in Port Coquitlam because I love being outdoors! I am a BCRPA Group Fitness Instructor , Personal Trainer and a mom of 2.

Why should anyone join your class?

You should join my class because I care about my client’s success. I make it fun and offer modifications for all fitness levels. Our bodies were made to move and I make the workout enjoyable!

What do your classes look like?

I am very efficient in my training style meaning I work with a fitness formula
that uses Tabata with cardio and weight combos and short recovery periods. Your heart rate and engagement stays up and the hour whizzes by. I have clients burn 600-1000 calories in my classes with these techniques. Each day will have a different focus.

What should people bring?
Please bring weights (5 lbs +), a yoga mat, and water. Classes run Monday Thursday evenings at 7 pm. I hope to add more times as numbers increase.

Location

Blakeburn Elementary School
(outdoors, undercover)
1040 Riverside Drive
Port Coquitlam, BC

Schedule

Classes run for 1 hour on Monday and Thursday evenings from 6:30 PM to 7:30  PM . We will add in more times as numbers increase. Feel free to mix and match times to suit your schedule.

Classes start promptly so please try to arrive 5-10 minutes before class to set up your mat, weights and to get a quick warmup in before class begins.

Sign up for a FREE class!