How old are your runners?
Did you know many people get injured because of ill-fitting or old runners? Be sure to replace them every 5-6 months even if you think they still look new. Runners
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Did you know many people get injured because of ill-fitting or old runners? Be sure to replace them every 5-6 months even if you think they still look new. Runners
A franchise company will help you with setup, training, advertising and provide you with lots of support. Most franchise companies have a great reputation and longstanding clients so the chances of
Have you signed up for the tough mudder, spartan race or similar mud run? Although it may be on your ‘bucket list’, you still need to train for it! At
Are you itching to get your butt kicked but work CRAZY office hours? No problem, we can come to you! Get a group of 6 or more together and we
Are you ready to crush those goals this Spring? Join us for our 6 week Spring bootcamp that starts Monday, April 10th! Measurements will be taken on the first day and don’t forget a yoga
Emotional overeating refers to any of a number of eating habits where genuine hunger is not the motivational factor. It is more common among women than men, but men are
Spring is just around the corner and it’s time to GET FIT! What are you training for? A mud run, a 5km a half marathon? Whatever it is, our trainers
Are you still looking for that magic pill or diet? Feeling tired all the time? There’s no secret to weight loss! It’s all about moving and burning more calories than
With a recent focus on reducing the glycemic index of the foods we eat, nutritionists and dietitians are often bombarded by questions about fruit: Is fruit good for me? What
Cooling-down is as important as warming up because it promotes effective recovery from physical activity after an intense workout. During exercise, the body undergoes several stages of stress where the
Voted one of the best outdoor workout classes in Vancouver by TheCultureTrip.com
The Georgia Straight’s Best of Vancouver Reader’s Choice award winner for Best Boot Camp / Outdoor-Training Program
