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If you could make one health and fitness change before the end of the year, what would it be? Will you make 2017 the year you finally make the transformation to a fitter, more athletic, and more energetic version of yourself? With the help of Survivor Bootcamp and our Fall...

The weather is finally co-operating and it is getting hot quickly! Here are a few tips for exercising in the heat. Wear sunscreen on your face, neck and hands! Bring a spray bottle to cool yourself down when those burpees suck the life out of you. Pack a little towel or wristband to...

Many life experiences (meals, movies, laughs, shopping, travel, etc.) are enhanced when shared with others. Why then, do so many people choose to make fitness a solitary mission? Exercising as a group has many health and additional benefits for each person in the group as well as for the group...

We are bombarded every day with new information about fitness crazes, diet fads, health warnings and social media pages. Keep in mind these few helpful tips to help you debunk some of these myths: Muscle weighs more than fat - How could that be true if they both weigh the...

Are you stuck in a rut? Finding it hard to stay motivated? These are common things heard in everyday life.  Accountability is key when trying to reach your fitness goals. Joining a group and exercising in the great outdoors is not only good for your health, but the 'chatting' and...

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