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The weather is finally co-operating and it is getting hot quickly! Here are a few tips for exercising in the heat. Wear sunscreen on your face, neck and hands! Bring a spray bottle to cool yourself down when those burpees suck the life out of you. Pack a little towel or wristband to...

Did you think I was going to say 'the number on the scale?'  Think again! Although it is important to keep track of your weight (even just at the doctors office), it is MORE important to know the following numbers: Blood pressure : Normal BP is 120/80. What's yours? You...

We’ve all heard, at one point or another, that breakfast is the most important meal of the day. While most parents make sure their kids start their day with a full stomach, many adults tend to make it all the way to lunchtime on a few cups of coffee. Research has...

Like Sands thru the hourglass… so are the days of our lives! If you remember this line… then you need to strength train! Over time, our muscles lose mass and function. When you get over 40 that speeds up even more and if you’re lucky enough to reach 75… you...

Apparently, today is 'Blue Monday'. This is the day when many people give up on their new years resolutions and feel depressed. Perhaps it is a lack of sunlight, the reality of Christmas bills that need to be paid or those few holiday pounds that just won't go away. Instead...

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