Watch out for winter ‘excuses’
You’ve heard it said many times ‘Health is wealth’. Nothing will ever taste as good as it feels to be FIT! (Except maybe Nutella?) The worn out excuse of ‘ I don’t have
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You’ve heard it said many times ‘Health is wealth’. Nothing will ever taste as good as it feels to be FIT! (Except maybe Nutella?) The worn out excuse of ‘ I don’t have
How long have you been coming to bootcamp? Are you still using 5lb weights at class? In the world of fitness, there is something called ‘ The principle of progressive overload’ which means:
Like Sands thru the hourglass… so are the days of our lives! If you remember this line… then you need to strength train! Over time, our muscles lose mass and
As a result of the pandemic, many people are experiencing physical isolation, more care demands, working at home challenges, more time seated and in front of the screen, increased stress,
Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms
The weather is finally co-operating and it is getting hot quickly! Here are a few tips for exercising in the heat. Wear sunscreen on your face, neck and hands! Bring a
So the menopause ads have passed. Now it’s time for the Apple Cider Gummies & Keto diet ads. They must be good right? After all J LO takes them…. OMG
As I sit here sipping my morning coffee from Prado and scrolling thru facebook……… It occurs to me that every ad I see is about menopause and the ever –
Stretching is a fundamental way to improve your overall health and fitness and help prevent injury during exercise. It should always be done after a warm-up and prior to engaging in an
My living room that is! Dust off your yoga mat and join me Monday, January 4th for the 6 week January Jumpstart! Motivation is great but ACCOUNTABILITY and support, is
Voted one of the best outdoor workout classes in Vancouver by TheCultureTrip.com
The Georgia Straight’s Best of Vancouver Reader’s Choice award winner for Best Boot Camp / Outdoor-Training Program
