Bootcamp

Many life experiences (meals, movies, laughs, shopping, travel, etc.) are enhanced when shared with others. Why then, do so many people choose to make fitness a solitary mission? Exercising as a group has many health and additional benefits for each person in the group as well as for the group...

Honey, it's COLD outside! You'd never know there are only four weeks until Spring! During this cold snap, keep the following tips in mind. Bring Gloves. Not the cheap $1 ones either. Some good, insulated gloves. In fact, leave a pair in your car. Wear Chapstick. Go buy a pack...

The weather is finally co-operating and it is getting hot quickly! Here are a few tips for exercising in the heat. Wear sunscreen on your face, neck and hands! Bring a spray bottle to cool yourself down when those burpees suck the life out of you. Pack a little towel or wristband to...

Did you think I was going to say 'the number on the scale?'  Think again! Although it is important to keep track of your weight (even just at the doctors office), it is MORE important to know the following numbers: Blood pressure : Normal BP is 120/80. What's yours? You...

Apparently, today is 'Blue Monday'. This is the day when many people give up on their new years resolutions and feel depressed. Perhaps it is a lack of sunlight, the reality of Christmas bills that need to be paid or those few holiday pounds that just won't go away. Instead...

There is nothing nicer than coming home from bootcamp to a fresh batch of breakfast bars and a hot cup of coffee! This is a delicious, quick & easy breakfast that can be varied, using different fruit, different types of milk and even different grains! Kind of like Excuses. They can be varied too. Here are the top...

How long have you been coming to bootcamp? Are you still using 5lb weights at class? In the world of fitness, there is something called ' The principle of progressive overload' which means: 'In order for a muscle to grow, strength to be gained, performance to increase, or for any similar improvement to...

We often get asked this question during class so here are some wonderful ideas to help you make healthy decisions. If you are doing the 6am class, have 1/2 a banana before class if you need to. Chances are you will be getting up at 5:30 so eating too much within that...

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