Mamma mia it’s getting COLD OUT!…. keep the following tips in mind:

• Wear WOOL socks and gloves. Best investment you ever made
• Wear Chapstick… leave it in your car.
• Check your weather app the night before
• Put hot water or decaf green tea in your bottle and by the end of class, it will be lukewarm.
• Wear layers and a coat or vest that covers your derriere. You will be cold during stretch time.
• Wear a toque or earmuffs
• Get a pair of waterproof trail runners you can use every year when it rains.
• Bring Kleenex or a roll of toilet paper ( leave it in the car)
• Take a multivitamin, a chewable Vitamin D and drink lots of decaf Green tea!!!!

Last but not least, be prepared before class. Sleep in your workout clothes or have them right by your bed. Keep your stuff in the car if you are rushing to class on the way home. If you fail to plan… you will PLAN TO FAIL!  Go easy on the sweet stuff, alcohol and caffeine as they will lower your immune system and you will be more prone to getting sick. Don’t wait for a perfect day friend, it won’t be here until June! Build some GRIT and get outside so you can train yourself to overcome barriers. Capiche? Ok bye