Fitness, Health, and Nutrition Insights

Women outside working out in the summer

Summer Bootcamp Tips

The weather is finally co-operating and it is getting hot quickly! Here are a few tips for exercising in the heat. Wear sunscreen on your face, neck and hands! Bring a

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Voted one of the best outdoor workout classes in Vancouver by

The Georgia Straight’s Best of Vancouver Reader’s Choice award winner for Best Boot Camp / Outdoor-Training Program