The Science of Stretching
Stretching is a fundamental way to improve your overall health and fitness and help prevent injury during exercise. It should always be done after a warm-up and prior to engaging in an
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Stretching is a fundamental way to improve your overall health and fitness and help prevent injury during exercise. It should always be done after a warm-up and prior to engaging in an
Cooling-down is as important as warming up because it promotes effective recovery from physical activity after an intense workout. During exercise, the body undergoes several stages of stress where the
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