Squats and Lunges…why you NEED to do them.
If you’ve been in any Survivor Bootcamp session, you’ve definitely been exposed to both squats and lunges, the quintessential leg exercises. While you undoubtedly hate one of these two movements
If you’ve been in any Survivor Bootcamp session, you’ve definitely been exposed to both squats and lunges, the quintessential leg exercises. While you undoubtedly hate one of these two movements
Voted one of the best outdoor workout classes in Vancouver by TheCultureTrip.com
The Georgia Straight’s Best of Vancouver Reader’s Choice award winner for Best Boot Camp / Outdoor-Training Program