Fitness, Health, and Nutrition Insights

The Science of Stretching

The Science of Stretching

Stretching is a fundamental way to improve your overall health and fitness and help prevent injury during exercise. It should always be done after a warm-up and prior to engaging

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Remember to Cool Down After Exercise

Remember to Cool Down

Cooling-down is as important as warming up because it promotes effective recovery from physical activity after an intense workout. During exercise, the body undergoes several stages of stress where the

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Accolades

Voted one of the best outdoor workout classes in Vancouver by TheCultureTrip.com

The Georgia Straight’s Best of Vancouver Reader’s Choice award winner for Best Boot Camp / Outdoor-Training Program