A Middle -Aged Woman’s guide to Fitness Success! PART 1
As I sit here sipping my morning coffee from Prado and scrolling thru facebook……… It occurs to me that every ad I see is about
As I sit here sipping my morning coffee from Prado and scrolling thru facebook……… It occurs to me that every ad I see is about
Many life experiences (meals, movies, laughs, shopping, travel, etc.) are enhanced when shared with others. Why then, do so many people choose to make fitness a solitary mission? Exercising as a group has many health and additional benefits for each person in the group as well as for the group as a whole.
Have you signed up for the tough mudder, spartan race or similar mud run? Although it may be on your ‘bucket list’, you still need to train for it! At least 20% of people will get injured during these events due to lack of training. Let our trainers help you get conditioned and ready for your upcoming events safely and effectively.
Are you ready to crush those goals this Spring? Join us for our 6 week Spring bootcamp that starts Monday, April 10th! Measurements will be taken on the first day and don’t forget a yoga mat and a set of weights. Locations in Burnaby, Vancouver, New West, Port Coquitlam and Abbotsford!
Are you still looking for that magic pill or diet? Feeling tired all the time? There’s no secret to weight loss! It’s all about moving and burning more calories than you consume. That’s it! If you’re ready to be rid of old habits and make a lifestyle change that will stick, then you need to let us help you.
Voted one of the best outdoor workout classes in Vancouver by TheCultureTrip.com
The Georgia Straight’s Best of Vancouver Reader’s Choice award winner for Best Boot Camp / Outdoor-Training Program