A Middle -Aged Woman’s guide to Fitness Success! PART 1
As I sit here sipping my morning coffee from Prado and scrolling thru facebook……… It occurs to me that every ad I see is about menopause and the ever –
As I sit here sipping my morning coffee from Prado and scrolling thru facebook……… It occurs to me that every ad I see is about menopause and the ever –
Many life experiences (meals, movies, laughs, shopping, travel, etc.) are enhanced when shared with others. Why then, do so many people choose to make fitness a solitary mission? Exercising as
Have you signed up for the tough mudder, spartan race or similar mud run? Although it may be on your ‘bucket list’, you still need to train for it! At
Are you ready to crush those goals this Spring? Join us for our 6 week Spring bootcamp that starts Monday, April 10th! Measurements will be taken on the first day
Are you still looking for that magic pill or diet? Feeling tired all the time? There’s no secret to weight loss! It’s all about moving and burning more calories than
Voted one of the best outdoor workout classes in Vancouver by TheCultureTrip.com
The Georgia Straight’s Best of Vancouver Reader’s Choice award winner for Best Boot Camp / Outdoor-Training Program