Honey, it’s COLD outside! You’d never know there are only four weeks until Spring! During this cold snap, keep the following tips in mind. Bring Gloves. Not the cheap $1 ones either. Some good, insulated gloves. In fact, leave a pair in your car. Wear Chapstick. Go buy a pack of 3 at the dollar store and leave 1 in your car.
You’ve heard it said many times ‘Health is wealth’. Nothing will ever taste as good as it feels to be FIT! (Except maybe Nutella?) The worn out excuse of ‘ I don’t have time’ needs to be kicked to the curb. Here are some things you can do to make time!
How long have you been coming to bootcamp? Are you still using 5lb weights at class? In the world of fitness, there is something called ‘ The principle of progressive overload’ which means: ‘In order for a muscle to grow, strength to be gained, performance to increase, or for any similar improvement to occur, the human body must be forced to adapt to a tension that is above and beyond what it has previously experienced’.
As a result of the pandemic, many people are experiencing physical isolation, more care demands, working at home challenges, more time seated and in front
The weather is finally co-operating and it is getting hot quickly! Here are a few tips for exercising in the heat. Wear sunscreen on your face, neck and hands! Bring a spray bottle to cool yourself down when those burpees suck the life out of you. Pack a little towel or wristband to wipe your never-ending forehead sweat.
Stretching is a fundamental way to improve your overall health and fitness and help prevent injury during exercise. It should always be done after a warm-up and prior to engaging in an exercise as it prepares the muscles for exercise and decreases the chances of injury. Stretches can either be dynamic, which involves motion, or static which involves no motion.
Voted one of the best outdoor workout classes in Vancouver by TheCultureTrip.com
The Georgia Straight’s Best of Vancouver Reader’s Choice award winner for Best Boot Camp / Outdoor-Training Program
