Staying Fit is more important than ever right now!
As a result of the pandemic, many people are experiencing physical isolation, more care demands, working at home challenges, more time seated and in front of the screen, increased stress,
As a result of the pandemic, many people are experiencing physical isolation, more care demands, working at home challenges, more time seated and in front of the screen, increased stress,
So the menopause ads have passed. Now it’s time for the Apple Cider Gummies & Keto diet ads. They must be good right? After all J LO takes them…. OMG
As I sit here sipping my morning coffee from Prado and scrolling thru facebook……… It occurs to me that every ad I see is about menopause and the ever –
My living room that is! Dust off your yoga mat and join me Monday, January 4th for the 6 week January Jumpstart! Motivation is great but ACCOUNTABILITY and support, is
Apparently, this week is ‘Blue Monday’ week. This is the week when many people give up on their new years resolutions and feel depressed. Perhaps it is a lack of
Did you think I was going to say ‘the number on the scale?’ Think again! Although it is important to keep track of your weight (even just at the doctors
Voted one of the best outdoor workout classes in Vancouver by TheCultureTrip.com
The Georgia Straight’s Best of Vancouver Reader’s Choice award winner for Best Boot Camp / Outdoor-Training Program
