As a result of the pandemic, many people are experiencing physical isolation, more care demands, working at home challenges, more time seated and in front of the screen, increased stress, extreme exhaustion and feeling overwhelmed. When all this builds up, people start to feel 'burnt out' . If you notice...
So the menopause ads have passed. Now it's time for the Apple Cider Gummies & Keto diet ads. They must be good right? After all J LO takes them...
As I sit here sipping my morning coffee from Prado and scrolling thru facebook...
My living room that is! Dust off your yoga mat and join me Monday, January 4th for the 6 week January Jumpstart! Motivation is great but ACCOUNTABILITY and support, is KEY! So be ready this Monday at 6:30 am and 6 PM for some fun in the sun! (OK fine...
Apparently, this week is 'Blue Monday' week. This is the week when many people give up on their new years resolutions and feel depressed. Perhaps it is a lack of sunlight, the reality of Christmas bills that need to be paid or those few holiday pounds that just won't go...
Did you think I was going to say 'the number on the scale?' Think again! Although it is important to keep track of your weight (even just at the doctors office), it is MORE important to know the following numbers: Blood pressure : Normal BP is 120/80. What's yours? You...