Author: Daniela Duva

Did you think I was going to say 'the number on the scale?'  Think again! Although it is important to keep track of your weight (even just at the doctors office), it is MORE important to know the following numbers: Blood pressure : Normal BP is 120/80. What's yours? You...

Apparently, today is 'Blue Monday'. This is the day when many people give up on their new years resolutions and feel depressed. Perhaps it is a lack of sunlight, the reality of Christmas bills that need to be paid or those few holiday pounds that just won't go away. Instead...

We are bombarded every day with new information about fitness crazes, diet fads, health warnings and social media pages. Keep in mind these few helpful tips to help you debunk some of these myths: Muscle weighs more than fat - How could that be true if they both weigh the...

Are you stuck in a rut? Finding it hard to stay motivated? These are common things heard in everyday life.  Accountability is key when trying to reach your fitness goals. Joining a group and exercising in the great outdoors is not only good for your health, but the 'chatting' and...

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