What should I eat before/after bootcamp?
We often get asked this question during class so here are some wonderful ideas to help you make healthy decisions. If you are doing the 6am class, have 1/2 a
We often get asked this question during class so here are some wonderful ideas to help you make healthy decisions. If you are doing the 6am class, have 1/2 a
Rain is here and so are blue moods! Here are 5 ways to combat that dreading non-energetic feeling! If you have been waking up feeling a little less vibrant than
Stuck in a Rut? Finding it hard to keep exercise a priority? Remember these 5 key tips to help you stay focused. Create a ‘community’ of friends with the same
Did you know many people get injured because of ill-fitting or old runners? Be sure to replace them every 5-6 months even if you think they still look new. Runners
Have you signed up for the tough mudder, spartan race or similar mud run? Although it may be on your ‘bucket list’, you still need to train for it! At
Are you ready to crush those goals this Spring? Join us for our 6 week Spring bootcamp that starts Monday, April 10th! Measurements will be taken on the first day
Emotional overeating refers to any of a number of eating habits where genuine hunger is not the motivational factor. It is more common among women than men, but men are
Are you still looking for that magic pill or diet? Feeling tired all the time? There’s no secret to weight loss! It’s all about moving and burning more calories than
With a recent focus on reducing the glycemic index of the foods we eat, nutritionists and dietitians are often bombarded by questions about fruit: Is fruit good for me? What
Cooling-down is as important as warming up because it promotes effective recovery from physical activity after an intense workout. During exercise, the body undergoes several stages of stress where the
Voted one of the best outdoor workout classes in Vancouver by TheCultureTrip.com
The Georgia Straight’s Best of Vancouver Reader’s Choice award winner for Best Boot Camp / Outdoor-Training Program