How old are your runners?

How old are your runners?

Did you know many people get injured because of ill-fitting or old runners? Be sure to replace them every 5-6 months even if you think they still look new. Runners have built-in ‘shocks’ that wear down over time (after about 500km or so they are done). If you continue to run/exercise in them, you will get ‘shin-splints’, sore joints, plantar fasciitis or even back pain! Why take that chance? Instead of getting those new shorts (another pair?), invest in runners and keep your feet happy!  We suggest the following: Brooks Glycerin &  Saucony Guides. Both can be found at your local ‘Running Room’ or ‘Sport Check’. Ask your trainer if they get any discounts!

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Voted one of the best outdoor workout classes in Vancouver by

The Georgia Straight’s Best of Vancouver Reader’s Choice award winner for Best Boot Camp / Outdoor-Training Program