What kind of trainer are you?
I’m a ‘hybrid’ trainer. Holding multiple certifications across a range of modalities. I’m fun, energetic, motivating and supportive.
When did you become certified?
I’ve been certified since 2016 as a Personal Trainer, Group Fitness Instructor, and a certified Health Coach, specializing in comprehensive weight management programs. I hold a fitness nutrition specialist designation, TRX qualified, ‘STRONG’ by Zumba instructor and have continuing education in Pre-natal fitness instruction. I also recently have achieved my ‘ACE Senior Fitness Specialist’ certification as well. All ages are welcome to my class.
Why should people join your class?
You should join if you’ve decided to take control of your health and fitness, but want a fun and motivating environment to do it in. Any and all fitness levels are welcome and will be accommodated.
What do your classes look like?
My class looks like a group of determined, focused participants getting fit and having fun.
What should people bring to the class?
Bring a yoga or workout mat, a set of dumb bells. 5+ lbs for women, 8+ lbs for men, water, a towel, gloves if you like. Dress in layers. Most importantly, bring a determination and resolve to succeed.
Any other info?
Prepare to work hard to achieve your goals. We are going to make them happen, and you are going to love the results.