Fitness, Health, and Nutrition Insights

Can Muscle Turn to Fat?

No. Muscle and fat are two different types of tissues. Muscle can never become fat or vice versa. The components the body uses in order to make fat or muscle

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Can you eat too much fruit?

Can You Eat Too Much Fruit?

With a recent focus on reducing the glycemic index of the foods we eat, nutritionists and dietitians are often bombarded by questions about fruit: Is fruit good for me? What

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Voted one of the best outdoor workout classes in Vancouver by

The Georgia Straight’s Best of Vancouver Reader’s Choice award winner for Best Boot Camp / Outdoor-Training Program