Zoom Zoom Zoom… let’s go back to my room!
My living room that is! Dust off your yoga mat and join me Monday, January 4th for the 6 week January Jumpstart! Motivation is great but ACCOUNTABILITY and support, is
My living room that is! Dust off your yoga mat and join me Monday, January 4th for the 6 week January Jumpstart! Motivation is great but ACCOUNTABILITY and support, is
Feeling burnt out at work? At home? In life? This happens to many of us and there are simple ways to tell if it’s happening to you! They are feeling
Apparently, this week is ‘Blue Monday’ week. This is the week when many people give up on their new years resolutions and feel depressed. Perhaps it is a lack of
Many life experiences (meals, movies, laughs, shopping, travel, etc.) are enhanced when shared with others. Why then, do so many people choose to make fitness a solitary mission? Exercising as
Did you think I was going to say ‘the number on the scale?’ Think again! Although it is important to keep track of your weight (even just at the doctors
If you’ve been in any Survivor Bootcamp session, you’ve definitely been exposed to both squats and lunges, the quintessential leg exercises. While you undoubtedly hate one of these two movements
We’ve all heard, at one point or another, that breakfast is the most important meal of the day. While most parents make sure their kids start their day with a
No. Muscle and fat are two different types of tissues. Muscle can never become fat or vice versa. The components the body uses in order to make fat or muscle
Sleep is underrated. Without enough sleep, we can’t function properly. Our immune system is lowered, our thinking is clouded and we become irritable and discontent (just ask any new mom).
We have all seen fitness ads featuring the ‘bikini body’ and why you should exercise to achieve it. Do you agree? We don’t. If you have a body… then guess
Voted one of the best outdoor workout classes in Vancouver by TheCultureTrip.com
The Georgia Straight’s Best of Vancouver Reader’s Choice award winner for Best Boot Camp / Outdoor-Training Program