Fitness, Health, and Nutrition Insights

Can Muscle Turn to Fat?

No. Muscle and fat are two different types of tissues. Muscle can never become fat or vice versa. The components the body uses in order to make fat or muscle

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Accolades

Voted one of the best outdoor workout classes in Vancouver by TheCultureTrip.com

The Georgia Straight’s Best of Vancouver Reader’s Choice award winner for Best Boot Camp / Outdoor-Training Program