Watch out for winter ‘excuses’
You’ve heard it said many times ‘Health is wealth’. Nothing will ever taste as good as it feels to be FIT! (Except maybe Nutella?) The worn out excuse of ‘ I don’t have
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You’ve heard it said many times ‘Health is wealth’. Nothing will ever taste as good as it feels to be FIT! (Except maybe Nutella?) The worn out excuse of ‘ I don’t have
No. Muscle and fat are two different types of tissues. Muscle can never become fat or vice versa. The components the body uses in order to make fat or muscle are
Spring is just around the corner and it’s time to GET FIT! What are you training for? A mud run, a 5km a half marathon? Whatever it is, our trainers
Voted one of the best outdoor workout classes in Vancouver by TheCultureTrip.com
The Georgia Straight’s Best of Vancouver Reader’s Choice award winner for Best Boot Camp / Outdoor-Training Program
