WE KICK BUTT… YOURS!
5 lbs+ for women and 8 lbs+ for men is a good starting point for most. Read about the principle of progressive overload.
If you’re not hydrated, your body can’t perform at its highest level. If you cramp, add a little Gatorade to your water, but not too much that stuff is full of sugar and calories.
The thicker, the better! A little cushion helps provide extra insulation during the colder months.
We recommend a cross-training or running shoe with good “shocks”. Read our shoe recommendations.