Breakfast: The most important meal of the day!
We’ve all heard, at one point or another, that breakfast is the most important meal of the day. While most parents make sure their kids start their day with a
We’ve all heard, at one point or another, that breakfast is the most important meal of the day. While most parents make sure their kids start their day with a
No. Muscle and fat are two different types of tissues. Muscle can never become fat or vice versa. The components the body uses in order to make fat or muscle
Sleep is underrated. Without enough sleep, we can’t function properly. Our immune system is lowered, our thinking is clouded and we become irritable and discontent (just ask any new mom).
We have all seen fitness ads featuring the ‘bikini body’ and why you should exercise to achieve it. Do you agree? We don’t. If you have a body… then guess
There is nothing nicer than coming home from bootcamp to a fresh batch of breakfast bars and a hot cup of coffee! This is a delicious, quick & easy breakfast
We often get asked this question during class so here are some wonderful ideas to help you make healthy decisions. If you are doing the 6am class, have 1/2 a
Rain is here and so are blue moods! Here are 5 ways to combat that dreading non-energetic feeling! If you have been waking up feeling a little less vibrant than
Stuck in a Rut? Finding it hard to keep exercise a priority? Remember these 5 key tips to help you stay focused. Create a ‘community’ of friends with the same
Did you know many people get injured because of ill-fitting or old runners? Be sure to replace them every 5-6 months even if you think they still look new. Runners
Have you signed up for the tough mudder, spartan race or similar mud run? Although it may be on your ‘bucket list’, you still need to train for it! At
Voted one of the best outdoor workout classes in Vancouver by TheCultureTrip.com
The Georgia Straight’s Best of Vancouver Reader’s Choice award winner for Best Boot Camp / Outdoor-Training Program