Survivor Fitness Bootcamp Classes

We Kick Butt... Yours!

Survivor Bootcamp is a fitness company whose main goal is to help you get fit, reach your goals, improve your health and get you the results you want! Our bootcamps run all year, rain or shine! Some locations have indoor studios and some are outdoors all year. Join in anytime you like. Our classes are for anyone who wants to improve their quality of life and get results. Age and athletic ability do not matter. Our program is designed to be fun and challenging and to push you to YOUR next level.

On the first day of bootcamp, your trainer will do a warm up and then it’s into action! An average class size has 15-20. Fitness levels will vary, don’t worry if you are unfit or even super fit, we will accommodate everyone! Classes vary day-by-day and we try to change it up as much as we can. We have been doing this since 2003 and pride ourselves in being knowledgeable in the industry. After all, we did win the ‘best bootcamp’ award 12 years in a row!

For any other questions, please contact our head office at

What do I need to bring to class?

Two Dumbbell Weights


5 lbs+ for women and 8 lbs+ for men is a good starting point for most. Read about the principle of progressive overload.

Yellow Water Bottle


If you’re not hydrated, your body can’t perform at its highest level. If you cramp, add a little Gatorade to your water, but not too much that stuff is full of sugar and calories.

Neon Green Yoga Mat

Yoga Mat

The thicker, the better! A little cushion helps provide extra insulation during the colder months.

Yellow Running Shoes


We recommend a cross-training or running shoe with good “shocks”. Read our shoe recommendations.

Survivor Bootcamp Tshirt and Shorts

Workout Clothes

Our bootcamps run every 4 weeks all year, rain or shine, so dress appropriately. Read our summer and winter tips.

Google Reviews

Megan AtkinsonMegan Atkinson
19:37 25 Mar 23
Daniela's workouts are tough! But accessible for everyone no matter what level you are starting at. She got me out of a covid fitness funk. The more I go to her classes, the more I want to go. She is hilarious and gets me laughing even at 6am on a Monday morning. I appreciate her singing. Yes singing. At 6am.
Robin PugaRobin Puga
00:48 20 Oct 22
Some times you find what you're looking for. Daniela is an awesome motivator and keeps it fun and challenging. It's also great to work out with friendly folks your own age. Highly recommend.
David MortonDavid Morton
00:10 20 Sep 22
Daniela is incredible! She brings relentless energy and cheer every single morning for bootcamp. Her classes are fun and energizing, and I always leave feeling so much better than when I arrived. And my fitness has improved dramatically. Her classes are structured to accommodate all fitness levels, which allowed me to challenge myself from Day 1 right to today (day 1,000?) And her support knows no bounds. When she noticed I needed new workout shoes, she took it upon herself to find a sale on great shoes and email me to let me know. That demonstrates the degree to which Daniela will go above-and-beyond for her clients. I highly recommend this class to anyone looking to improve their physical and/or emotional resilience.
Leslie CalderLeslie Calder
03:18 17 Sep 22
I have been able to regain my fitness thanks to Daniela. Her fantastically unique combination of humor, entertainment, and always changing and challenging workouts is addictive.
Kim HoodKim Hood
17:35 14 Sep 15
Survivor Boot Camp is the best boot camp I have ever taken part in. The hours work with my schedule and Daniela is an amazing trainer. She creates a great atmosphere but takes your fitness and health seriously. I come home from every session knowing I've had a great workout and then I can get on with my day. She allows flexibility in your session times if you need it which is awesome when your schedule goes sideways. If you want fun as well as a great workout, this is where you need to be.

Frequently Asked Questions


At Survivor Bootcamp we do not do cash refunds. However, if you are to miss classes and you make PRIOR arrangements, you will be allowed to make up the class. Make up class(es) will be granted to participants within their bootcamp session. In the event you are not able to complete the program due to a medical condition, you will be given a credit for the remainder of the session to use within the year.

At Survivor Bootcamp, registrations are completed online. We accept Visa, MasterCard, paypal, cash and cheques. If you choose to pay by cheque be sure to bring a cheque to your first class, whichever is first. Failure to do so, may result in your removal from the class. Email your trainer to find out more info about cheque payment.

We are bootcamp specialists!  We have been teaching bootcamp since 2003. Our certified instructors know how to help you get results, and they do – every day of the week. Ask around and you are likely to find someone who has been to one of our fitness classes and programs. Our customers tell inspiring stories of success that keep them coming back for more! Check out our Success Story page!

Your log in ID is the email account you signed up with. If you do not remember your password, please enter your email address after clicking “forgot password” and a new one will be emailed to you.

Survivor Bootcamp

Survivor Bootcamp is an outdoor fitness company whose main goal is to help you lose weight, gain muscle, improve endurance and get results. Our program is four weeks in and we meet either 2, 3 or 5 days a week.

Survivor Bootcamp is for anyone who wants to improve their fitness and get results. Age and athletic ability do not matter. Our program is designed to be fun and challenging and to push you to YOUR next level. Experience it for yourself.

We’ll tell you from the start, this is going to be difficult. Our program is designed to push you to the next level and we tailor it to your needs. We expect you to give 100% at all times and participate to your fullest ability. We work in a team setting that offers support and encouragement, but everyone is pushed to their personal fitness level.

Classes at Survivor Bootcamp most classes are at 6am & 6pm and are 1 hour long. Some locations offer weekend classes or 7:30 pm classes. Please look at the schedule tab to see our cities/regions class schedules.

You should sign up if you want to make the following changes in your life: Lose weight, increase strength, build endurance and increase muscle tone, kick-start your metabolism, have FUN and learn to make fitness a lifelong healthy habit, decrease stress and anxiety and start your day with a workout that leaves you feeling refreshed and positive all day long.

At Survivor Bootcamp we work with the individual as much as we work with the group. No one gets left behind and no one is expected to work at a pace that puts them at risk for injury. Everyone has different strengths and weaknesses. We ask that you always listen to your body, rest if you feel overwhelmed and make your goal to be able to complete the sets or activities if you cannot. We will make sure you feel challenged in a safe environment.

At Survivor Bootcamp, we work in a team setting, but focus on our own individual needs. Every workout will be different and you will find that you perform better with some activities than others. We guide and help you focus on any weaknesses to overcome them and make them your strengths. Every movement and exercise in our program can be modified to be super easy and super tough. We encourage you to speak up and ask for help. If you ask you will always receive help and support, that’s what our instructors are there for.

At Survivor Bootcamp we do light jogs for warm up and locomotion drills to keep your heart rate up. So be ready for cardio drills. Some locations do a city run. Please check with the location.

At Survivor Bootcamp we accommodate all fitness levels. If we see you stand out in the group as the superman (or woman) that you are, be ready for us not to let up on you. It doesn’t matter who you are, we will challenge you to your fullest potential.

Virtually all of the activities at Survivor Bootcamp may be modified around an injury, but it really depends on the nature, severity, and phase of injury. Please contact us prior to enrollment to discuss the nature of the injury and we can determine if this program is right for you.

Once you’ve decided to stay enlisted in Survivor Bootcamp, you can choose to purchase a multi-session pass which will give you a significant discount over month to month purchases. Passes are available for 3, 5, and 7 sessions. we also offer points. Each $10 you spend earns you 1 point ($1) to use for a discount or save for a free one! Just be sure to click ‘redeem points’ when you checkout.

While we are friendly, this will be work. The question is this – do you want results? If you can answer a resounding YES to that question, then this is for you! You can expect out of our program what you put into it, so the answer is – it is as hard as you make it!.

We operate year round. Bootcamp stops for nothing! In some locations, indoor venues are used due to weather that is not entirely conducive to working out in the great outdoors. We do endeavour to be outside as much as possible.

No – we are nothing like the military at all and you will not be yelled at. We like to have FUN and get FIT all at the same time. This will not be easy. It certainly will be a challenge, but we are not here to destroy you. We cater to all levels of fitness and we do that well.

If you cannot make a class, please call your contact at Survivor Bootcamp or email your trainer by logging into your account a select ‘send message to trainer’. To call your contact at Survivor Bootcamp, please look at your enrollment confirmation for their contact information. Make up class(es) are granted to participant within their bootcamp session.

This is Bootcamp. We workout in all kinds of weather. Classes are rarely canceled. Please make sure you dress for the weather. If you miss a class for weather reasons, Survivor Bootcamp does not provide a credit.

At Survivor Bootcamp we ask that you bring a yoga mat and a set of 5-8 lbs weights. We will supply the rest!

On the 1st day your trainer will go over class format! After that, it’s workout time! During our challenges, your measurements will be taken. You can opt out of this if it makes you uncomfortable.

Subject to instructor availability and location, we can bring bootcamp to you with a minimum number registered participants. Sign up your bridal party, your friends, or your entire office – we can help the lot of you get into shape!

Three locations across the lower mainland

Our bootcamps run every 4 weeks all year, rain or shine, at three different locations in the lower mainland in British Columbia.