Squats and Lunges…why you NEED to do them.
If you’ve been in any Survivor Bootcamp session, you’ve definitely been exposed to both squats and lunges, the quintessential leg exercises. While you undoubtedly hate one of these two movements
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If you’ve been in any Survivor Bootcamp session, you’ve definitely been exposed to both squats and lunges, the quintessential leg exercises. While you undoubtedly hate one of these two movements
We have all seen fitness ads featuring the ‘bikini body’ and why you should exercise to achieve it. Do you agree? We don’t. If you have a body… then guess
There is nothing nicer than coming home from bootcamp to a fresh batch of breakfast bars and a hot cup of coffee! This is a delicious, quick & easy breakfast that can be varied,
We often get asked this question during class so here are some wonderful ideas to help you make healthy decisions. If you are doing the 6am class, have 1/2 a banana before
Stuck in a Rut? Finding it hard to keep exercise a priority? Remember these 5 key tips to help you stay focused. Create a ‘community’ of friends with the same
Did you know many people get injured because of ill-fitting or old runners? Be sure to replace them every 5-6 months even if you think they still look new. Runners
Are you itching to get your butt kicked but work CRAZY office hours? No problem, we can come to you! Get a group of 6 or more together and we
Are you still looking for that magic pill or diet? Feeling tired all the time? There’s no secret to weight loss! It’s all about moving and burning more calories than
Cooling-down is as important as warming up because it promotes effective recovery from physical activity after an intense workout. During exercise, the body undergoes several stages of stress where the
Voted one of the best outdoor workout classes in Vancouver by TheCultureTrip.com
The Georgia Straight’s Best of Vancouver Reader’s Choice award winner for Best Boot Camp / Outdoor-Training Program
