24 March 2019 /
Bootcamp
Author: Survivor Fitness
10
Mar
Breakfast: The most important meal of the day!
We’ve all heard, at one point or another, that breakfast is the most important meal of the day. While most parents make sure their kids start their day with a full stomach, many adults tend to make it all the way to lunchtime on a few cups of coffee. Research has...
00:00 /
Health and Nutrition
28
Jan
Weight Training…. Why you NEED to do it!
Like Sands thru the hourglass… so are the days of our lives! If you remember this line… then you need to strength train! Over time, our muscles lose mass and function. When you get over 40 that speeds up even more and if you’re lucky enough to reach 75… you...
00:00 /
Health and Nutrition
19
Dec
19
Dec
19
Dec
19
Dec
19
Nov
Cold Weather Fitness Tips! Bundle up dear bootcampers!
Honey, it's COLD outside! You'd never know there are only four weeks until Spring! During this cold snap, keep the following tips in mind. Bring Gloves. Not the cheap $1 ones either. Some good, insulated gloves. In fact, leave a pair in your car. Wear Chapstick. Go buy a pack...
00:00 /
Bootcamp
18
Jun
Summer Bootcamp Tips
The weather is finally co-operating and it is getting hot quickly! Here are a few tips for exercising in the heat. Wear sunscreen on your face, neck and hands! Bring a spray bottle to cool yourself down when those burpees suck the life out of you. Pack a little towel or wristband to...
09:00 /
Bootcamp
18
May