If you could make one health and fitness change before the end of the year, what would it be? Will you make 2017 the year you finally make the transformation to a fitter, more athletic, and more energetic version of yourself? With the help of Survivor Bootcamp and our Fall...
The weather is finally co-operating and it is getting hot quickly! Here are a few tips for exercising in the heat. Wear sunscreen on your face, neck and hands! Bring a spray bottle to cool yourself down when those burpees suck the life out of you. Pack a little towel or wristband to...
Many life experiences (meals, movies, laughs, shopping, travel, etc.) are enhanced when shared with others. Why then, do so many people choose to make fitness a solitary mission? Exercising as a group has many health and additional benefits for each person in the group as well as for the group...
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