Watch out for winter ‘excuses’
You’ve heard it said many times ‘Health is wealth’. Nothing will ever taste as good as it feels to be FIT! (Except maybe Nutella?) The worn out excuse of ‘ I don’t have
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You’ve heard it said many times ‘Health is wealth’. Nothing will ever taste as good as it feels to be FIT! (Except maybe Nutella?) The worn out excuse of ‘ I don’t have
How long have you been coming to bootcamp? Are you still using 5lb weights at class? In the world of fitness, there is something called ‘ The principle of progressive overload’ which means:
Like Sands thru the hourglass… so are the days of our lives! If you remember this line… then you need to strength train! Over time, our muscles lose mass and
Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms
The weather is finally co-operating and it is getting hot quickly! Here are a few tips for exercising in the heat. Wear sunscreen on your face, neck and hands! Bring a
Stretching is a fundamental way to improve your overall health and fitness and help prevent injury during exercise. It should always be done after a warm-up and prior to engaging in an
Feeling burnt out at work? At home? In life? This happens to many of us and there are simple ways to tell if it’s happening to you! They are feeling tired
Many life experiences (meals, movies, laughs, shopping, travel, etc.) are enhanced when shared with others. Why then, do so many people choose to make fitness a solitary mission? Exercising as
Honey, it’s COLD outside! You’d never know there are only four weeks until Spring! During this cold snap, keep the following tips in mind. Bring Gloves. Not the cheap $1
If you’ve been in any Survivor Bootcamp session, you’ve definitely been exposed to both squats and lunges, the quintessential leg exercises. While you undoubtedly hate one of these two movements
Voted one of the best outdoor workout classes in Vancouver by TheCultureTrip.com
The Georgia Straight’s Best of Vancouver Reader’s Choice award winner for Best Boot Camp / Outdoor-Training Program
