Like Sands thru the hourglass… so are the days of our lives! If you remember this line… then you need to strength train! Over time, our muscles lose mass and function. When you get over 40 that speeds up even more and if you’re lucky enough to reach 75… you...
Honey, it's COLD outside! You'd never know there are only four weeks until Spring! During this cold snap, keep the following tips in mind. Bring Gloves. Not the cheap $1 ones either. Some good, insulated gloves. In fact, leave a pair in your car. Wear Chapstick. Go buy a pack...
The weather is finally co-operating and it is getting hot quickly! Here are a few tips for exercising in the heat. Wear sunscreen on your face, neck and hands! Bring a spray bottle to cool yourself down when those burpees suck the life out of you. Pack a little towel or wristband to...
Many life experiences (meals, movies, laughs, shopping, travel, etc.) are enhanced when shared with others. Why then, do so many people choose to make fitness a solitary mission? Exercising as a group has many health and additional benefits for each person in the group as well as for the group...
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