19
Dec
Author: Survivor Fitness
19
Dec
19
Dec
19
Dec
19
Nov
Cold Weather Fitness Tips! Bundle up dear bootcampers!
Honey, it's COLD outside! You'd never know there are only four weeks until Spring! During this cold snap, keep the following tips in mind. Bring Gloves. Not the cheap $1 ones either. Some good, insulated gloves. In fact, leave a pair in your car. Wear Chapstick. Go buy a pack...
00:00 /
Bootcamp
18
Jun
Summer Bootcamp Tips
The weather is finally co-operating and it is getting hot quickly! Here are a few tips for exercising in the heat. Wear sunscreen on your face, neck and hands! Bring a spray bottle to cool yourself down when those burpees suck the life out of you. Pack a little towel or wristband to...
09:00 /
Bootcamp
18
May
09
May
Exercise and your Mental health
Many life experiences (meals, movies, laughs, shopping, travel, etc.) are enhanced when shared with others. Why then, do so many people choose to make fitness a solitary mission? Exercising as a group has many health and additional benefits for each person in the group as well as for the group...
25
Mar
22
Mar