Fitness, Health, and Nutrition Insights

What is SAD and why you need to exercise

What is SAD and why you need exercise!

Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms

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Can Muscle Turn to Fat?

No. Muscle and fat are two different types of tissues. Muscle can never become fat or vice versa. The components the body uses in order to make fat or muscle

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Voted one of the best outdoor workout classes in Vancouver by

The Georgia Straight’s Best of Vancouver Reader’s Choice award winner for Best Boot Camp / Outdoor-Training Program